"We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence." "The fruit of silence is prayer....

How to No... How to not be compassionate: Step 1 - don't be aware. Step 2 - don't be present Step 3 - don't pay attention How to Know......

Take a slow deep breath, pause, then slowly exhale. Do that again. Slow deep breath, pause, slow exhale. Now do it again but only...

Stress and pressure are a natural part of the day. But stress can interfere with your ability to function at your best. A simple...

Today is a great day to have a great day! Take a moment. Sit back, take a deep breath, and reflect. Think of someone who makes you...

Today is a great day to step back, take a look, and just be. Be filled with the present moment. Be thankful. Be grateful. Be aware...